workout
Information, Symptoms, Treatments and Resources
Featured workout articles
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Short bursts of intense exercise may help you lose fat faster. Hereâs how to try it.
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Strengthen your upper body at your desk in just a few easy steps.
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Hate working out? No problem! Try this ab workout made for the couch potato at heart.
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Walking in nature can lower blood pressure and levels of cortisol, the stress hormone.
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How to burn calories during commercial breaks with light calisthenics, like crunches, push-ups or squats.
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Waiting for a pot to boil? Use that time wisely. Here are easy exercises to do during dinner prep.
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Stair climbing burns five times more calories than taking the elevator or escalator.
