brain body fitness

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Posts on brain body fitness

I'm thinking of starting body jam classes in a few weeks as i like dancing and feel this wo...
I've been overweight for a little over two years. I was healthy when I got married but I go...
What to eat to lose weight ?
Is it true that if you don't exercise or walk while pregnant your baby can get stuck inside...
What are some exercises to get Fit and Flexible?
Hi I'm 14 last year I was 11 stone a couple of months ago I decided to lose some weight so ...
What is the best type of fitness
hi everyone, i have been exercising systematically for over 7 mos now and i feel great....
Am I just super unfit or do other women get so out of breath over the littlest things? I me...
I want to get in shape and I heard hula hooping is a great excercise is this true?