Exercise
Information, Symptoms, Treatments and Resources
Featured Exercise articles
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Strengthen your upper body at your desk in just a few easy steps.
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Hate working out? No problem! Try this ab workout made for the couch potato at heart.
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Walking in nature can lower blood pressure and levels of cortisol, the stress hormone.
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How to burn calories during commercial breaks with light calisthenics, like crunches, push-ups or squats.
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Waiting for a pot to boil? Use that time wisely. Here are easy exercises to do during dinner prep.
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Stair climbing burns five times more calories than taking the elevator or escalator.
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When it comes to safe workouts with diabetes, testing your blood sugar matters. Here's what to do.
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Stress isn’t just in your head. Here are 5 tips to keep mental strain from wreaking physical havoc.
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Iâm a running junkie. Should I change to a less intense routine now that I have diabetes? A diabetes expert shares some advice.
