interval training
Information, Symptoms, Treatments and Resources
Journals about interval training
20 minute jumping jack workout. I watched the video all the way through, but I didn't d...
got a new book. I've learned I was over-training. So I did a long cardio day today, whi...
and intense circuit training. talked to a trainer for a while about fat burning. I'm do...
and circuit training and took 2 lipo6 before
and circuit training; took 2 lipo6 before
again
2nd day, same thing, but heart rates 133, 162, 165, 169, 178, 188, and 190 or so, but a lit...
Tried a Personalized Interval Cardio Session from bodybuilding.com, heart rates on six chal...
