metabolism

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High Metabolic workouts are good for your brain and your body

by Michael Gonzalez-Wallace

, Sep 26, 2012

High metabolic workouts are for everyone Original Post: http://superbodysuperbrainblo...

Running Exercise for runners and non runners: improve your speed, balance and muscle power

by Michael Gonzalez-Wallace

, May 03, 2012 - 7 Comments

Michael Gonzalez-Wallace author of SUPER BODY, SUPER BRAIN and MEDHELP Medical expert sho...

Break from eating plan

by Indy115, May 01, 2012

Not a good weekend emotionally, so enjoyed some quality time with my children to refocus. E...

Break from eating plan

by Indy115, May 01, 2012

Not a good weekend emotionally, so enjoyed some quality time with my children to refocus. E...

Yay! Lost 1.84% this past week.

by tuts40, Mar 04, 2012

I knew it. If I worked my butt off downstairs and didn't slack off, and if I watched w...

Yay!

by NineChoirs, Jun 25, 2010

Shouldn't be long before I can say goodbye to the 180's! Started taking a mult...

i think I woke up hungry

by Krisiness, Jun 22, 2010

But who the hell knows anymore? I took care of Pippin's cage and played sims for a long...

Strange Ways...

by Marisen, Apr 23, 2010

Weight loss is a tricky balancing act that doesn't take kindly to swinging too much in ...

Strange Phases

by Marisen, Apr 13, 2010

Well, I've dropped 21 lbs in 8 weeks so far, and as I look over the patterns of my pr...

19.09.09

by DasMaedchen, Sep 19, 2009

I started jogging this summer. Early in the mornings before breakfast and my mother woke up...

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