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What is normal sleep?

Jan 17, 2010 - 0 comments

I have avg. 4-6 hours my entire life. I am constantly tired and take no naps through the day. I take sleep medication as perscribed. They tell me i need to get 5 hours straight for cpap well that ant gonna happen.

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So tired today!

Jan 16, 2010 - 0 comments

Dosen't even feel like i slept at all. Got no sleep with cpap. Just lie in bed and think. Nothing good either! Pain was a big issue last night as well. Couldn't sleep on either side from pain. Can't sleep on back with out cpap. With as much pain as i've been in today i look for another night from hell!

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I am back

Jan 14, 2010 - 0 comments

Got new puter. Now sleep tag will download. Sleep pretty much is the same. Avg about 4 hours with interruptions. Take one Vistiril before and can take up to 2 restoril if needed. I can be so tired but not able to sleep. Just toss and turn and think about everthing thats going on in my life. If thats not enough the pain usually kicks in just when i am about ready to fall asleep. Have noticed a little improvement with turning up humidifier on cpap machine. Don't dry out as bad!

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