Internal Wave Journals
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better

Oct 22, 2009 - 0 comments
Tags:

TIRED

,

clarity

,

sleepy



400 T 20 G

Tired in the morning.. sleepy. woke 6:30 AM - yoga at home
walk grass 30min
afternoon - clarity, sharp
lighter mood than yesterday
level
hard to respond, nothing to say

Low Point

Oct 21, 2009 - 0 comments
Tags:

Avoidant



struggle to smile
down, heavy
serious
very avoidanant
isolate
complusive eating

15 min yoga
30 min grass walk


sick

Oct 20, 2009 - 0 comments
Tags:

yoga



feeling less sick through the day
detox yoga - intense - drenched
no more sickness after that

Sick

Oct 19, 2009 - 0 comments

Head was getting sick - congested. pulled through started feeling better
able to work okay
felt bad again at night - headache, congested