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Doctors

Jan 30, 2015 - 0 comments
Tags:

Diet and Exercise



I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose weight. Looking at my food history the last few weeks, that is the last thing I am doing. The things I eat may not be so bad if only I ate one portion of it. Instead I eat all of it. I also have to get my big butt up and go walk. I have known I am able to join the Silver Sneaker Program through my insurance company, but I even put that off. Any Suggestions?

Food Diary

coffee

Jan 24, 2015 - 0 comments
Tags:

Coffee

,

morning



Can't beat a good cup of coffee in the morning to start your day off right.

Food Diary

Fruit

Jan 14, 2015 - 0 comments
Tags:

Fruit

,

needs



I bought fresh fruit when I went shopping last, probably the beginning of the month, I think I have ate one Green Apple since then. It is an assorted mix of fruit. Need to eat more I guess

Food Diary

Breakfast and the Kitchen

Jan 14, 2015 - 0 comments
Tags:

good

,

kitchen

,

cook



This is my usual Breakfast. My roommate sleeps in the front room, making it difficult to get to the Kitchen and Cook anything. They are pretty much 1 room. In some ways it's good, no midnight snacks.

Food Diary