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CHRISTMAAAASS!

Dec 26, 2011 - 0 comments

I was quite drunk, and I forgot to take melatonin at the right time, but my sleep was fine. I fell asleep downstairs watching TV, but I have no recollection of feeling sleepy or when I slept. I had a bit of a lie in today, but my pattern will back to normal after today, which is also lots of drinking and eating and sleeping late and probably a hangover.

Sleep Tracker

Druuuuuugs

Dec 23, 2011 - 0 comments
Tags:

sleep

,

night

,

better

,

melatonin



Got some more melatonin today, but my sleep still wasn't better. Getting to sleep was easier but it wasn't solid sleep all night through.

Sleep Tracker

Still no Melatonin

Dec 21, 2011 - 0 comments
Tags:

melatonin

,

sleep

,

sleep tracker

,

night

,

feeling



I still haven't been sent any more melatonin and it's starting to screw up my pattern. I didn't get to bed last night until 1:30am because i wasn't sleepy. Then I led in bed for a while with no sleep, which isn't a nice feeling. Then I could have sworn I'd been awake the whole time, but I checked the time at about 7 and realised I'd slept. It wasn't good sleep, or even solid sleep. I have to be up today to walk someone's dog, so getting up was a little better.

Sleep Tracker

No Meds

Dec 20, 2011 - 0 comments
Tags:

meds

,

problem

,

melatonin

,

sleep tracker

,

asleep



Last night was the first I've slept without melatonin since I started. I was still able to fall asleep with no problems. I'm not coming off melatonin yet, I just ran out, but at least I know I can miss a day with no problems.

Sleep Tracker