Anxiety/Panic Tracker Journals
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another day of fluctuation

Dec 27, 2011 - 0 comments
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anxiety/panic tracker

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Anxiety

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fatigue



Felt sort of good in the morning waking up early, but I could feel it all creeping up on me. Later in the evening I felt better, but around 8:30 at night back to depersonalization and anxiety and fatigue. Seemingly no reason to this. I wish I knew why I have to suffer.

Anxiety/Panic Tracker

bad day

Dec 26, 2011 - 0 comments
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Blood Pressure

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anxiety/panic tracker

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worry

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fatigue



This was an fluctuating day. Started off horrible with so much fatigue and lightheadedness, I checked my blood pressure by noon and found it was 98/56 which is a bit too low really. I checked it a few more times through the day and it seemed to jump around a lot. I worry I might have found the "real" problem with me now. Felt better later in the day then went back to feeling just plain bad again at night.

Anxiety/Panic Tracker

christmas

Dec 25, 2011 - 0 comments
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anxiety/panic tracker

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Generalized anxiety disorder



Christmas day was decent, but I started feeling a lousy towards the night again. Just very tired and weak.

Anxiety/Panic Tracker

not so great day

Dec 24, 2011 - 0 comments
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anxiety/panic tracker

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Generalized anxiety disorder



Today was not so great. No serious panic or anxiety but I just haven't feel good really at all, very tired all the time. I'm sick of not feeling good. Had several average days this week, and then this. Sleep quality has been bad also.

Anxiety/Panic Tracker