Anxiety/Panic Tracker Journals
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another decent day

Dec 19, 2011 - 0 comments
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Chest Pain



Another not so shabby day, just a few light incidents with chest pain but nothing serious, may not have been anxiety related. Eye still twitching a bit.

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decent day

Dec 18, 2011 - 0 comments
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decent day

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Another pretty good day all around, no symptoms of anxiety. Although today was uneventful and boring, which I fear is just the situation that often triggers my anxiety. I hope I continue to improve, with more good days.

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decent day

Dec 17, 2011 - 0 comments
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decent day

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Anxiety

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I felt pretty good all day on this day, no real symptoms or panic of any sort. Had plenty to do to preoccupy me. I'm starting to think the more social activity, the less anxiety. But that doesn't really make sense, unless I'm just really depressed.

My eye has been irritated for about a week, the top eyelid won't stop twitching. Usually a sign of fatigue but I didn't feel tired all day.

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today

Dec 15, 2011 - 0 comments

Started off decent in morning, got nervous and worried by nightfall. Lightheaded, mild depersonalization, mild chest pains, very tired.

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