Exercise-Runnergirl Journals
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Day off

Dec 02, 2012 - 0 comments

Way to much going on and I worked hard yesterday so letting muscles heal. Though my appetite increases when I don't run :'(

Exercise-Runnergirl

Workout Break Down

Dec 01, 2012 - 0 comments

Warm-up: 1 mi = 10 mins.
Run: 3 mi = 35 mins.
Cool-down: 1 mi = 10 mins.

*sprinted last 800 meters with Jabez :))

Exercise-Runnergirl