Digestive System! Journals
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After eating at Aunts house

Nov 12, 2012 - 0 comments

So I always dread eating at the aunts house because no matter how hard I try I feel very ill after eating there.
Dinner was delicious and healthy, but I felt so sick later that night. Very nauseous really wished I'd just throw up.
Fell asleep earlyish. Woke up before alarm to pinching abdominal pain 9 scale. BM at 8am (felt like I had to the night before but couldn't seem to). FBM at 11am finally feeling a lot better.
Went running...and ate healthy today...tho can't seem to get enough calories...but I feel GREAT! Now in the evening.

Digestive System!

Last night

Nov 08, 2012 - 1 comments

Most of these symptoms were late last night...I felt so very sick...and much pain...wished I would have thrown up. Def. ate way to much! :( I could not even complete the food tracker chart out of embarrassment...I really have to control myself. Not sure why this is so bad. Did find out that the Good Greens bars I eat are processed in a facility that produces wheat...potentially bad for me...So I think I need to stop eating those. I am about to just go very basic for the rest of the winter season...because this pain in affecting not only my quality of life, but my grades and ability to focus on achieving my goals.

Digestive System!

Gluten Free Day 1 ...again

Nov 07, 2012 - 0 comments

So After accidentally eating wheat flour covered pumpkin seeds!!!!! Erh frustrating.

That night I ate WAY more than the normal person should have...and had a hard time falling asleep. Once I did fall asleep I could not get myself to wake up this morning...had to drag myself out of bed! I feel very groggy and heavy and my skin hurts.

So after meeting with Asha Goodner to get myself back into gear and motivated. Being gluten intolerant hasn't been fun or easy...and I am still trying to figure out if there are other intolerance. While trying to keep up on all the nutrients I need to be a cross country runner.

Digestive System!