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Fri. Nov. 9th

Nov 09, 2012 - 0 comments

Even after sleeping with a heating pad intestines still very unhappy with me...breakfast choice prob not the greatest...I would keep on the DL with cross contamination and fat intake right now...just cuz it seem like that makes me feel better...

BM 1: 11:25am

Last night

Nov 08, 2012 - 1 comments

Most of these symptoms were late last night...I felt so very sick...and much pain...wished I would have thrown up. Def. ate way to much! :( I could not even complete the food tracker chart out of embarrassment...I really have to control myself. Not sure why this is so bad. Did find out that the Good Greens bars I eat are processed in a facility that produces wheat...potentially bad for me...So I think I need to stop eating those. I am about to just go very basic for the rest of the winter season...because this pain in affecting not only my quality of life, but my grades and ability to focus on achieving my goals.

Digestive System!

Gluten Free Day 1 ...again

Nov 07, 2012 - 0 comments

So After accidentally eating wheat flour covered pumpkin seeds!!!!! Erh frustrating.

That night I ate WAY more than the normal person should have...and had a hard time falling asleep. Once I did fall asleep I could not get myself to wake up this morning...had to drag myself out of bed! I feel very groggy and heavy and my skin hurts.

So after meeting with Asha Goodner to get myself back into gear and motivated. Being gluten intolerant hasn't been fun or easy...and I am still trying to figure out if there are other intolerance. While trying to keep up on all the nutrients I need to be a cross country runner.

Digestive System!

The hardest day

Nov 03, 2012 - 0 comments

So getting back on track...especially at the end of a college semester, with a cold, and a period is going to be very unpleasant. But with God all things are possible and I am determined to get back to myself. I am very scared and feel very alone...but until I lose this weight it's going to be hard to get myself out there right now. Taking this one day at a time.

Food Diary