All Journal Entries Journals
Sort By:  

Exercise Tracker #04.03.2013

Apr 03, 2013 - 0 comments
Tags:

pool



Began set up of above ground pool today. Achieved the installation of ground cover sheet, installation of the pool liner, outer railing, and pool uprights. Pool still needs to be aligned with pavers, stretched out to remove wrinkles, and install valve hardware, and connect to pump.



Exercise Tracker

Weight Tracker #04.02.2013

Apr 02, 2013 - 0 comments
Tags:

laxative



Began taking prescription laxative Polyethylene Glycol 3350 NF 17 oz dose once per day.

Weight Tracker

Exercise Tracker #03.31.2013

Mar 31, 2013 - 0 comments
Tags:

Pain

,

Neck

,

muscles

,

topical



Neck muscles in pain. Have begun to apply Voltaren Gel (diclofenac sodium topical gel) to affected area. Seems to relieve pain quickly, lasts for about 3-4 hours. Applied heat to neck area with electric heating pad for about an hour as well.


Exercise Tracker

Weight Tracker #03.29.2013

Mar 29, 2013 - 0 comments

Weighed self at home on electronic scale. 179
Lowest weight recorded since AAA surgery in 2009.

Weight Tracker