Anxiety/Panic Tracker Journals
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feeling great

Jun 14, 2013 - 4 comments

I have been camping by myself for 5 days, think  I will do more only me time. Missed partner but its allright. The me time was so good for me, cut my meds right in half, with no problem, for 5 days. Met other nice couples to talk to when I wanted, roasted marshmallows are so good. Going home tomorrow morning. Want to keep my inner peace.

Anxiety/Panic Tracker

Anxiety high

May 29, 2013 - 1 comments

Came back from camping sunday to a destroyed house from my tenant and wasn't treated well either and I freaked out on him severely. We agreed today to end the tenancy on O.k. terms, me still giving him a break but he'll be gone by saturday, we help him move. Downstairs is being taken care of by insurance and upstairs is only affected on built in deck at back. When my belongings are dried and/or restored we move upstairs so we can get out of hotel. We will enjoy upstairs for a while, and I learn to choose better tenants, need to study on being all business, rental board suggested, its all business, I got personal. Seen mom on daughters birthday yesterday and today she was abusive again, relationship off again she said. Life is hard sometimes, and I learn my lessons, sometimes slower than others, but I'm learning. Better late than never

Anxiety/Panic Tracker

week long panic/anxiety attack

May 18, 2013 - 0 comments

That was a bad week, haven't been that bad in years. Mom hit my trigger, talking so bad to do with my daughter, hit me horribly hard. Mom dumped me because I won't listen so she has done me a favour, just have to be consistent and stay away from her. She will never stop being mean and abusive. She sure can make me sick and that time it took me out for a week. I am finished with her abuse. I am afraid of having a heart attack.

Anxiety/Panic Tracker

Anxiety for a week now

May 15, 2013 - 0 comments

Had a problem for 1 week now, been awful, hadn't had it like this for years now. Trigger was my daughter. Mom used my daughter against me. Said awful things and wouldn't listen when asked to stop, but continued to leave me messages swearing and screaming at me. Took it's toll and took me down. She has said she'd like to destroy me. Mom is very sick and abusive, shouldn't have talked to her for years, but she is my mom. Ended it now, but it is awful and hurtful.

Anxiety/Panic Tracker