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Diabetes tracker

Jul 26, 2014 - 0 comments

Bought a new Medisana Glucose meter and my glucose levels before eating for the last two days were 4.9 mmol/dl (88mg/dl) and 4.7mmol/dl (84mg/dl). So I decided o do a little experiment and measured the glucose level after eating a 4 egg omelette after 30 min the level was 11.1 (200) an hour later it had dropped to 5.9 (106) and after an other hour 5.4(97). I think this demonstrates a reasonable insulin response but I think I'll get it checked out anyway. I'm a bit worried about the  inflammation and  loss of part of a toe nail it doesn't seem to be getting any better (or worse) . I think its due to fungal infection.

Blood sugar

Jul 15, 2014 - 0 comments

I haven't been monitoring my blood sugar for a while but the "Bullit proof Coffee" does work at providing energy and blocking the sugar spikes. Think i'll get some more test strips later to day and restart tesing on a regular basis


Jul 15, 2014 - 0 comments

Started making a pot of coffee with Butter and Palm oil blended into it each day(bullit proof coffee). It tastes better than just melting the butter in my weight is fairly static at the moment possibly due to the effects of Alcohol and carbs in Beer on the ketogenic diet.My target of getting rid of the last 3 Kg in the next 20 days looks impossible so I think I'll have to go on the waggon again and do a bit of calory counting as well.  

Beta Blocker

Jul 15, 2014 - 0 comments

Stopped Beta Blocker on Friday 10th of July
Started riding the new bike (push bike) on Saturday 11th
Ordered carrier for the bike so I can take it with me on the car to use elsewhere.