NO MORE MAKING EXCUSES .. my health comes first! Emotionally I talked with a friend who gave me a slight "kick" to "do it today and get going" ...
Last week, another caring MH friend told me to "do it today!"
So, I called my daughter and walked out the door to the school track while talking on the phone. Finally, I was out of the house and on my way. Walked 2 long blocks to the school and then around the track twice. I did the exercise stations after the first time around. Couldn't do all of them .. but did most of them .. and TRIED ALL of them.
Am going to take a camera and show you each one in the days to come .. so you can implement some of these exercises in your routines!
Bought me a $3.00 top and $5.00 sweatpants on clearance .. my reward.
Feel exhilarated, have more energy, and sweaty .. lolll .. and proud of me.
PLEASE .. GO DO SOMETHING TODAY!!!
Exercise Tracker
