Ranaesheart's Profile
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Jul 26, 2009 - 4 comments
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NO MORE MAKING EXCUSES .. my health comes first! Emotionally I talked with a friend who gave me a slight "kick" to "do it today and get going" ...
Last week, another caring MH friend told me to "do it today!"
So, I called my daughter and walked out the door to the school track while talking on the phone. Finally, I was out of the house and on my way. Walked 2 long blocks to the school and then around the track twice. I did the exercise stations after the first time around. Couldn't do all of them .. but did most of them .. and TRIED ALL of them.
Am going to take a camera and show you each one in the days to come .. so you can implement some of these exercises in your routines!
Bought me a $3.00 top and $5.00 sweatpants on clearance .. my reward.
Feel exhilarated, have more energy, and sweaty .. lolll .. and proud of me.
PLEASE .. GO DO SOMETHING TODAY!!!
Exercise Tracker
Last week, another caring MH friend told me to "do it today!"
So, I called my daughter and walked out the door to the school track while talking on the phone. Finally, I was out of the house and on my way. Walked 2 long blocks to the school and then around the track twice. I did the exercise stations after the first time around. Couldn't do all of them .. but did most of them .. and TRIED ALL of them.
Am going to take a camera and show you each one in the days to come .. so you can implement some of these exercises in your routines!
Bought me a $3.00 top and $5.00 sweatpants on clearance .. my reward.
Feel exhilarated, have more energy, and sweaty .. lolll .. and proud of me.
PLEASE .. GO DO SOMETHING TODAY!!!
Exercise Tracker
Jun 20, 2009 - 1 comments
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Went walking around Gray's Lake with a friend (2.25 miles) and wore pants to keep my legs from chafing. Having lost so much weight, if I wear shorts, they creep up and the handfuls of excess skin on the inside of my thighs rub together. So .. it was hot weather and the pants made me hotter. I forgot to bring water and the last 1/8 of the way around I was not feeling well and shaky. Knew it was from sweating and not being hydrated enough .. so ***Note to Self*** Next Time - Bring Water!
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Jan 28, 2009 - 3 comments
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10 this morning and 10 this afternoon = 20 Crunches Today .. had to make up for last night when I didn't do them.
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