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Jan 29, 2009 - 6 comments

3 miles actually in 42 mins, 45 seconds; the rest of the time is just warm up and cool down

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abs will be feelin' it!

Jan 28, 2009 - 0 comments

We did at least 100 different crunches in class today! We used the resist-o-ball (or whatever it's called - the big exercise ball).  We did our push-ups off of them, we did tons of things using the ball.  Great work-out!

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Jan 27, 2009 - 0 comments

60 crunches today:  15 ea:

twist left
twist right

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