I made it to physio today!

Woo!

After two missed appointments... this was sort of huge.

Especially after such little sleep and such a terrible migraine that kept me tossing and turning while I was trying to get some sleep after the insomnia wore off.

And.. even after I thought the headache had gone away... it came back pretty hard... but I think it was because my pulse went over 100 for some reason. I was doing fine and then I started to feel so dizzy and sick. I knew something was wrong. I tested my blood sugar first, it was in normal range like usual. Then I tested my blood pressure and my pulse was high enough to make me feel funny I guess. I guess I'm not used to it being that fast these days...

But. I put a cloth over my head so it was dark, and an ice pack over the cloth, and I sat upright against my memory foam comfy huge pillow for about an hour doing relaxing breathing.

And... I made it to physio.

I am proud of myself. I didn't let the pain or the tired win today. I won. I'm happy. Even if my head is starting to throb again...

I'm really really happy. :)

Exercise Tracker

Didn't go to physio today. Felt too horrible this morning. Head hurt... so tired I wasn't even thinking clearly. :(

Exercise Tracker

When I was doing stretches, specifically ones that involved putting my hands/arms above head level and behind my back slightly, I felt quite dizzy.

Exercise Tracker