nicollynne's Profile
Anxiety/Panic Tracker
Journals
May 07, 2012 - 0 comments
Tags:
Tags:
We are in the process of moving into a new house and I the anxiety is pretty bad. I have no motivation. I feel like I am gonna have a panic attack. My heart and chest feels funny. I don't know where to start or what to do. I hate moving.
Anxiety/Panic Tracker
Anxiety/Panic Tracker
Feb 02, 2011 - 0 comments
Tags:
Tags:
I have an assignment that I need to do, but I am procrastinating it. I know it needs to be done and it is only making it worse by not doing it. So, why do I freeze up every time I try to log on to my class? I have fought my urges to clean the computer room...I know it is just a stalling tactic that I do when I know I have class work to do. I have to stop this!
Anxiety/Panic Tracker
Anxiety/Panic Tracker
Nov 10, 2010 - 1 comments
Tags:
Tags:
I just cant seem to focus on anything. It feels like I have the hustle and bustle of Wall Street going on in my head while I am trying to study. I have had to ask people to repeat themselves because I hear them, but I don't understand what they are saying. It feels like my mind is going a hundred miles an hour and I can't keep up. Or like I heard once, it feels like my mind is a tv set and all the channels are going all at once. There is just too much going on and I can't function. I feel like I am losing it. I can't focus or concentrate on my homework. I have finals next week. I have work to do and I'm afraid I'm gonna fail.
Anxiety/Panic Tracker
Anxiety/Panic Tracker
Aug 09, 2010 - 0 comments
Tags:
Tags:
I feel like I am closed in and I can't seem to find any escape. Everyone seems to be crowding me and all I want is some space to breathe. I know that everyone is just worried and checking on me. But, I just feel smothered. I just don't want to hurt anyone's feelings. But, I just need to be able to breathe.
Anxiety/Panic Tracker
Anxiety/Panic Tracker
