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Happier today

Nov 28, 2009 - 0 comments
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Weight

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cardiologist

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weight tracker

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walk

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Exercise

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walking

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Heart

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dizzy

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heart rate



I'm happier today with my weight and finally got the new treadmill all set up and walked for 30 mins on it so far today.

My cardiologist said 30 mins a day, but I'm hoping to walk 30 mins a few times per day.

I got a little light headed and dizzy when I got off the treadmill. I think my heart rate went from 57 to 104, not sure if that is good or bad, but it is what it is.

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Ugh I gained

Nov 27, 2009 - 0 comments
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weight tracker



I gained about 5 lbs recently...not gonna do that. I'm not I'm not I'm not!!!!!!
My husband got my new ProForm Cross Trainer Treadmill all put together and running right today. I'm not feeling very good tonight, just took 4 baby asprin...I did a little too much heavy lifting earlier I think...I got real dizzy holding the treadmill up when my hubby was trying to get the case off the motor. (The motor belt was loose). So, it's all fixed now and I'm going to start using it tomorrow...a little at a time.  I have to get healthy dosh garnit!

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Saying Goodbye to the 230s!!

Nov 14, 2009 - 0 comments
Tags:

Weight Loss



I'm so happy, I'm finally out of the 230s. A few months ago I was in the 260s, so when I got on the scale this morning I sayd "Wooooo Whooooo!

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finally....

Oct 30, 2009 - 0 comments

Finally got out of the 40s.

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