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the gym

Apr 30, 2014 - 4 comments

Yesterday on my day 2 i went to the gym and did 4 miles on the treadmill, 50 squats, and 20 minutes in the sauna, came home washed clothes, cleaned, and organized. when i got out the shower i felt pooped but couldnt quite relax bc my legs STILL felt restless! uggghhh! So i asked my fiance to massage my calves with my stress relief lotion and i guess i fell right to sleep bc next thing i know its 5 am (it was about 1030pm when he started massaging) and everything in the room was dark. lol. i slept... i finally SLEPT! im yawning now and i hope i muster enough energy to go the gym again today so i can have that same affect on myself tonight.

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by ariley13, Apr 30, 2014
Wow! You were very productive yesterday! And you slept! Sounds like you are doing great. Keep up the good work and keep pushing forward. Things will gradually get better with time.

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by clean_in_ks, Apr 30, 2014
WOWIE ZOWIE girl........I mean REALLY???  You did AMAZINGLY WONDERFUL on day 2!!!!!!!

I am so envious of you......and I'm almost 2 yrs clean.....LOL  I will get to where you are at.....I know I will......

You done good

The sauna and LOTS of hydration will help SO MUCH....even if you don't feel like the treadmill and squats every time.

So happy to read this.......and congrats on Day 3.........you are breaking free......and FREEDOM is refreshing!!!!

3197167 tn?1348968606
by clean_in_ks, Apr 30, 2014
OK....just read your post on the forum.....so even for Day 1 this is great~

Avatar universal
by Bigdaddy1313, Apr 30, 2014
WOW going to the gym on day two is pretty amazing in itself. Working out like you did is even more amazing. I'm a gym rat like you and I spend about 1 1/2 hours 6 days a week at 24-Hour-Fitness. It is so helpful to keep your body and mind moving forward. Make sure you listen to your body and don't overdo. It sounds like you are the type of person who's mind can push your body through things that normal people can't. This will be a good thing when facing the emotional WD's. Keep up the good work and make sure you stay hydrated. God Bless

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