All Journal Entries Journals

IF Day 6. 20/6/14

Jun 26, 2014 - 0 comments

156.2lbs.
Today I did 10 mins Tabata.
20 mins stretch Yoga
20 mins flex Yoga
all exercise was done fasted.
Broke fast at 10.30 am.
Ok so I smoke.. yeah, yeah I know its not good for me, but boy did I feel sick when I tried to smoke today, so I guess that's not so bad cos it sure puts you off!! I do hate this vile habit, but that's a whole other story.

Post a Comment