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Jul 15, 2014 - 0 comments

Started making a pot of coffee with Butter and Palm oil blended into it each day(bullit proof coffee). It tastes better than just melting the butter in my weight is fairly static at the moment possibly due to the effects of Alcohol and carbs in Beer on the ketogenic diet.My target of getting rid of the last 3 Kg in the next 20 days looks impossible so I think I'll have to go on the waggon again and do a bit of calory counting as well.  

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