Aug 04, 2014
- Hi, I Have this severe Pain In My Back/Neck. It's Been Hurting for A Year. I Play Softball and I'm Lift weights.
My sports Trainer recommenced me to use a golf ball to massage it and it was the most painful thing I've ever done. It was bruised days after, but it never healed. I've changed the way i sleep because its so painful. I tried to stretch it, Iced it, Used warm patches and it never worked. Its So Painful. When i take deep breathes it Would Hurt.
I Don't know what might of caused this Pain, but its been hurting for a while.
I'm not even sure if its my spine, muscle, or a joint. If There's anyone out there that know whats causing this or has solutions for this please feel free to comment.