Sep 08, 2014
I remembered last min. that Oh!! to day is the day I start eating right and getting healthy. I remembered after I hogged down 5 strips of bacon and a nice cold Coke. SMH!! Tomorrow my goal is to change that to 2 slice bacon, oatmeal, water. Well now I have to get through the rest of the day and try to stay healthy. I still like certain foods so I will just try to watch the servings as with the bacon. Plan to drink plenty of water. I don't usually drink as much as I need. Well Good Luck To Me!!! I shall return later to see how I am achieving these goals. Whew.. almost forgot.. have to squeeze in some time to exercise. Maybe I'll just start off stretching to get my body ready and a few small exercises like toe touches or something.
Didn't do too bad today. Have to eat on time and watch what I eat. Just finished exercising and I feel great. I stretched a lot and now I loose and good. To a multi-vitamin. Try to balance the nutrients I am not getting. I love this and I think it will be easy for me to keep up. Stilll gotta do more water..
Please excuse grammatical errors. Promise I write better but this is my journal and I don't feel the need to correct or watch out for errors. So just bare with me. And yes this is all public. I feel if i dont hide, I can better accomplish. I'm sure some of the obstacles I may face someone else is too. But dont give up... we are making a stand now. never too late. and i feel great.