Nov 20, 2009
when one does not control the heat in their apartment. I have a drink of water constantly on the go and the only other thing I drink is die coke...the real stuff. I can't have juice because of the sugar. I can't have milk because if flares my asthma up. I can't have any hot drinks because my mouth is so sensitive to the heat. That pretty much limits what I can have.
I used to hate water but it is nothing for me to drink 2-4 Litres of water in one day. I don't use flavours for the water now either. Water is really good when you have it in the fridge, ice cold and ready when you need it. For me that is an ongoing basis. So each day I allow myself a couple can's of Diet Coca Cola because it is the only other thing all my medical conditions and medications can handle.
No, drinking plenty of water is not difficult. It's just like any other habit - it takes time to turn trials into a habit you don't even have to think about anymore.