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Steven Y Park, MD  
Male, 54
New York, NY

Specialties: Sleep-breathing disorders

Interests: Running, Baking, origami
Private Practice
New York, NY
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7 Ways to Reduce Stress During the Holidays

Dec 07, 2009 - 0 comments

stress management


Sleep Apnea




upper airway resistance syndro

Everyone knows that the holiday season is the most stressful time of the year. This is why the rate of heart attacks is the highest during these next few weeks.

External stress of any kind only aggravates the internal, physiologic stress that I describe in people who don't sleep effectively.

To help you better manage your stress, I’ve invited Dr. Niloo Dardashti, an integrative psychologist and holistic healer for this month’s free expert interview. Find out more about Dr. Dardashti here: http://integrativepsychotherapynyc.com/about-dr-d

Register in the link below to receive your call-in information.


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