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Busy Day

Jul 02, 2008 - 1 comments

Today was my monthly trip downtown...something I force myself to do to overcome a fear of a certain driving route where I had a massive Panic Attack last year.  I did pretty well today...I had a LOT of anticipatory anxiety this morning...whew!  One rocky time was getting off a highway exit that is a one lane ramp that is actually a bridge.  Totally stopped traffic due to road work.  I had a rough few seconds...but worked thru it...so that was good.  Overall a success...but a rough day.  I came home and crashed for a while....wow.  Other than that...a good day...minus the very sore sunburn on my shoulders and back...ack

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518970 tn?1235874019
by onlythebest512, Feb 17, 2009
You suffer from panic attack ? How do you manage your attack daily?

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