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Low Iodine Recipes Modfied- I will update when I can

Jan 30, 2010 - 0 comments

Remember to always use Kosher Salt with the symbol on it showing it has been certified Kosher.
Mrs. Dash- careful some have "chili powder and we are not certain if this contains sulfurs even though it says no salt.

Flour Tortillas

A Bunch of Nice 2009 Recipes for the Low Iodine Diet

French Bread- He only used the bread machine to mix the dough for 15 minutes, the rest was all by hand

Ciabatta Bread

Chunky Salsa-I add a pinch of sugar and juice a lime + Fresh Cilantro

Fajita Seasoning
No Chili powder since we cannot tell if it has iodine in it, it does list "salt"
Ingredients- play with it until you get it to a taste you like. Add a little water and a bit of the mix, then taste. Use as a dry rub on meat and save 1/2 for cooking the veggies in.

    * 1 tablespoon cornstarch
    * 1 teaspoon salt
    * 1 teaspoon paprika
    * 1 teaspoon sugar
    * 1/2 teaspoon onion powder
    * 1/4 teaspoon garlic powder
    * 1/4 teaspoon cayenne pepper
    * 1/4 teaspoon cumin

Use the Spaghetti Sauce recipe but omit the black  pepper or reduce to 1/2 tsp. Their recipe is too much black pepper!
The "Company Cake" is pretty good! I put honey on it to make it seem like a super treat.

Egg white -eggs that are OK
three egg whites
olive oil 1sp
garlic powder 1/2 tsp
onion powder 1/2 tsp
pepper couple shakes
- use olive oil to grease the pan if needed
blend all and scramble

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