May 20, 2010
1200 Calories a Day upto no more then 1300
30 min walk before breakfest
Follow the Zumba Fitness CD's
Easy program and lots of fun. My goal is 6 lbs by 6/8th currently I am weighing 191 lbs. and on 6/8/2010 I would like to weigh 185 lbs.
A quick fun dinner was
1 flour tortilla
1/4 or 1 tblspn of Avacado
6 slices of cucumber
2 oz of shreaded pork cooked with natural herbs
1 slice of jalapeno jack cheese
6 med. size strawberries
20 oz of water with lemon juice.
Best wishes to all