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2 Tires went flat

Jul 06, 2010 - 0 comments
Tags:

dehydration

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flat tire

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water consumption tracker

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drinking extra H2O to prevent

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fluid restriction

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preventing het problems...



I was out in the car for 1 hour after two tires went flat after I hit a curb.  Even with the a/c on, it was warm in my car, since it was nearly 100 degrees outside at 4:30 pm.  To avoid dehydration and heat problems I had to keep sipping water until I finally got home near 7 p.m. I drank 2 1/2 extra cups of water between 4:30 and bedtime today.  I found it interesting that in spite of this, I still lost a pound today due to my being out in the heat and sweating...

Water Consumption Tracker
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