Mar 28, 2018
Some of us are involved in the weight loss challenge, trying to lose a pound a week. That doesn't sound like such a hard thing to do, but for some of us, it's really a challenge.
We've had discussions about what we eat, much of it centering around the amount of sugar we eat. We all know that sugar is bad for us and we shouldn't be eating/drinking it, right? And for most of us, it does make a difference in our weight when we eat more/less sugar... sure it does.
Look at the title of my journal though... had you ever really thought about what happens to the fat you lose? I hadn't given it that much thought. I, pretty much, thought it dissolved and went down the toilet...
According to the following article some of it does, but not the way we might think it does. Who would think we actually exhale or sweat out our fat?
I've read that what we eat is 80% of weight loss, but that never seems to work for me, no matter how strictly I stick to an eating plan; I have to have that exercise. If the article is correct, I guess there's a good reason for that.