Today my headache started shortly after I changed from my workout clothes into my regular clothes. I don't think it's linked to the workout since it has never happened before, but I don't know. I was going to take my dog for a walk with my younger sister, but now I'm heading to bed with an ice pack.
In the triggers area I've put perfume, cigarette smoke and intense exercise. I'm not sure that the first two were triggers but they definitely made it worse when I came across them. I also don't think my workout was that intense, but maybe it was... So I put it in just in case.