Nov 16, 2010
So I started thinking /getting anxious about "things" in the "future"..... a few hours ago.
I found myself saying, "oh, what if this happens," & , "what if I feel like panicky/nervous at that time..?" About a few mins into feeling this way, thinking, overfocusing, worrying, (list could go on) ..I thought.."No!!! I 'm here now, and that is........it." I'll (in "future") only think of THAT moment...which will be Now as well ..only that...and then I will not worry /get anxious/ etc.....the past is not going to h ave a hold on me/OR the future =)
Note to self: (or any person ) Please remember this , and only this; and know if I have done it once(been calm, been in Now only, and known I can do it, know I can have a "no mind" way of BEING,not always "doing") I can (or anyone) do it ANY time ....ANY time access that!!
Off to bed, eyes literally hurting; sweet dreams please follow now! (also gotta remember as well, note to self: Life is but a dream !)