So Far today I am not having alot of pain. low back pain is 4 which is tolerable. Of course that is with doing nothing my sitting in a chair and moving around every 30 to 45 minutes. My shoulder isstill bothering my since the fall. Ihave pain in the scapula area and spasms there also. Shoulder pain is a 6 at this time. Took morning Suboxone dose. Helped back to stay at 4 for now but only helped shoulder go from a 7 to 6.