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New begginings

Jan 25, 2011 - 0 comments

Today I decided to take the first step towards a healthier life. I decided to take a different approach, this time I'm working from the inside out...I'm working to discover the triggers that make me overeat, or make wrong choices, when I clearly know what choices I need to make. Is gonna be a long and hard journey, today was just the first session and I came out exhausted.. I discovered that Yes, first step is admitting it, but I discovered that I'm addicted to sweets, not candy, but bakery goods. My problem, I cant just stop at one, I feel as if I have to eat them all because 1) I feel as if I don't someone is gonna take them away from me; 2) I don't know when I'm gonna eat them again (yeah! Sounds like and addict that doesn't know when the next fix is gonna come)

I was not successful today, but I wont beat myself about it and see tomorrow as a new beginning

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