Mar 27, 2011
I had another short lived migraine last night and I don't know what exactly triggered this one. I ate fresh yeast made buns when my mother was over yesterday. I also had to endure some stress with this situation that was an emotional draw back from the past, so this may have been the upset for me. The week prior I played in a performance at the Monterey Center and ate a Buerrito and this journal wasn't noted. The music was loud and I gave a lot of energy, this may have done it or the Buerrit. I found out the ingredients of the food and sugar was in it.
It depends for me how much sugar is in the product and if it is a natural sugar, I'm alright with it, if it is refined, I will definitely react to it with a migraine. I'm getting closer with the triggers and from all of this learning how to adjust things in my life to alleviate most of the ones that I can.