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aaahhhh

Apr 19, 2011 - 1 comments
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Anxiety



This anxiety is killing me.......and I know what it's from but can't do anything about it.....I'm so sick of this.

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by laurel453, Apr 20, 2011
there is something you can do about, tiffany... i have read the other journal entry and you are trying to reach to everybody and evrything... slow down a little, my dear. One mistake we make here, i am talking about addicts, is reaching the pills because they make us feel like superwomen/men and we are not, when we quit, we have to get used to be just normal..... you, trying to be a superwoman is increasing your anxiety levels too. I know you have a lot on your plate right now but please, try to slow down, not everything is your responsability, you don't have to be the smiling person to everyone... learn to say NO sometimes, start with  the easy ones...... Try to find some time evry day just for you, go for a walk, take a hot and relaxing bath ..... whatever, take care of yourself too instead of taking care of every one but you... YOU ARE IMPORTANT !!!!!!!

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