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Measuring correction

Mar 01, 2012 - 0 comments




Just found out I have been measuring my waist incorrectly.
The measurement should be taken from 2.5cm above the naval not on it as I have been doing.  This gives me a measurement of 92cm and I have to get down to 85cm to be in a healthy range for my height and sex.

BMI to normal is 74kg
Healthy weight is probably around 64kg depending on muscle

FORTITUDE of mind heart and body
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