Meds Journals

Green coffee bean

May 28, 2012 - 9 comments
Tags:

beans

,

Weight Loss

,

green

,

Coffee



Due to the craze caused by Dr Oz, I have started to take green coffee bean extract for weight loss. The pills took about a month to receive, probably due to increased demands. I started taking 800mg per day a week ago. I have since learned that the recommended dosage is 800mg twice a day, 30 minutes before a meal. I started taking this dosage yesterday. I have had very few side effects, if you could even call them that. In the beginning, I had more bowel movements and bloating, but that seems to have subsided. I noticed that I don't get hungry as often and when I eat it's been about half of what I normally would eat. I get fuller faster. I've noticed that I eat now because I'm hungry, not just because I can. I don't know that I've lost weight yet; I started out at 220lbs and this morning I'm down to 217lbs., though I'm not sure if I need to average out the difference or not. I'm going to continue to take this supplement and see where it takes me.

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Avatar universal
by spm2010, Jul 19, 2012
Dr. Oz is a sell-out if you ask me.  If you truly believe in one way to lose weight he wouldn't be advertising something new everyday and be on those womans daily magazines promoting 30lb loss in 30 days diets. If all these pills he said to try worked we'd all be skinny.

1155813 tn?1336774269
by karonna, Jul 19, 2012
Yes, weight loss isn't easy, no easy solution. But my appetite is smaller and I don't eat just because it sounds good.

Avatar universal
by bunnywarrior, Aug 15, 2012
I just started taking 2 days ago and I also notice that my appetite is less, today especially.  I also gave up bread because of the wheat and all wheat products and my weight is 4 lbs lighter in 2 days.  I was only taking the extract in the morning, now I will up it 2 two x per day and see what happens.

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by margypops, Aug 15, 2012
Can I ask where you get it, I havent seen it in stores in my area ?

1155813 tn?1336774269
by karonna, Aug 15, 2012
I had to order it online. Make sure you get the 100% pure, some have added ingredients.


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by rockinrobin32, Aug 23, 2012
Margy, you can get the real deal from lef.org  $38 for 90 capsules.  I read about it in my magazine just today:O)
Planning on getting it for me and hubby..has alot of benefits... is known to aid in weightloss along with the many other things it does.   For instance lower cholesterol by 58% after three weeks, suppresses growth of both colon caner and liver cancer cells, reduces subjects heart beats by 3 a minute so your heart doesn't work as hard.  



1486688 tn?1333853707
by rockinrobin32, Aug 23, 2012
Dr. Oz never says he believes in only ONE way to lose weight or do anything else, he just covers the options and gives some ppl new hope when they think there is none.  Hope everybody finds what they are looking for! :O)

4653451 tn?1357602885
by Sanctifiedlady, Jan 07, 2013
I just started my Nature Wise Green Coffee Bean Extract 800 mg with GCA on January 1, 2013. Today is Monday January 7, 2013. I have also noticed a decrease in my appetite. I don't know of any side effects, and I'll report if I have lost any weight by the end of the month.

Avatar universal
by TAlbertt, Feb 08, 2014
The taste of coffee depends on how long the beans have been roasted, so if you are going to buy coffee beans, you must try to know such basic information from the seller.

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