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Making time for me

Jan 07, 2009 - 0 comments
Tags:

TIME

,

you

,

need

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Exercise



I started working out yesterday.  I walked and ran for 30 minutes and I jogged for 10 of those 30 minutes...

Today I worked out and I jogged for 15 minutes of the 30 minutes....  I am going to do this schedule for the next week at least and then I will increase the jogging....



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