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Why I plateaued out

Mar 09, 2013 - 1 comments






I was stuck on 13 stone for 10 days. I am just creeping down again now. Yesterday I analysed what I have been eating and found I was deluding myself. Nuts and medjool dates may be healthy but also very fattening. I was amazed at the calorific value of the dates particularly. I am now being good and only eating a couple of dates instead of eight. (8medjools=400 cals!!!!). I am stopping the nuts altogether until I feel safe that I am on the right track again.

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by My_Progress, Jul 22, 2014
After a year of not dieting it's interesting to read my old notes. If I gave up medjools and nuts I must have gone without snacks I guess. That medjools are 50 calories each has stuck in my head. I must now adjust my thinking about nuts. Seven walnut halves = 100 calories. Equally horrific!

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