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Fitness Test

Mar 23, 2013 - 0 comments
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Fitness Test



Beep Test 6.4

In 1 min
   push ups       47
   sit ups           36
   step ups        52
   tricep dips     38
   squat to step 52

Time held
   plank                  2'38"
   wall hold (10kg) 5'10"

Pain is Weakness Leaving the Body
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