I had a small palp after standing from lying down propping myself up on my elbow on my right side. For the first time I began to suspect chest and back compression as a culprit in these palps.
My follow up appointment with a doctor post-emergency room was screwed up by the clinic I was supposed to go to getting the time wrong, after a vey stressful drive downtown and hard time parking, run to the clinic to try to get there on time, etc. I was horribly dissapointed and then had more argeuments with my partner. My heart still held steady until I got home and layed down on my back to rest. It gave one hard palpitation that was almost painful. I was devastated that the medical community could let me down at a time like this. I switched clinics.
I recognized that my anxiety was getting overwhelming so I took instead of Xanex a small amount of Valerian powder in water. That seemed to do it's job very well and dispelled my anxiety. Unfortunately I only got 6 hours of sleep due to being woken up by neighbor's dogs barking, traffic sounds and kids screaming outside my window. I spent the next day searching for shutters for the window.