All Journal Entries Journals

walk

Apr 15, 2013 - 0 comments

I took a walk this afternoon to get out of the office and enjoy the nice day.  walked 15 mins out then sat down for a few minutes, then 15 mins back.  it felt really good at the time but it might have been too much.  Once I got home I realized I needed to go to the grocery store so that was more walking and I started to feel sore by then.  I started to get some cramps (like period cramps) and continued to have them through the night.  I think I got too ambitious after hearing one of the girls in our birthing class say she had jogged 4 miles just a couple weeks ago!  I need to take it easy today.  :)

Lil' Miss Bean Tracker
Post a Comment