Oct 15, 2013
been on the 5-htp for 10 days - took 50mg first day - had the best sleep ever.
it has helped with my sensitivity and intolerance to noise, and non-sociable mien. less jittery though still sad.
I take such small doses - around 15 mg - might change it to 25 mg. but then the other day I was SO ACHEY, during the night, it woke me up, and I fell asleep again and woke up again so sore. stopped it last night - not sore. but I can't definitely attribute it to the 5htp because I am often sore - all over - muscles.
ifound the herb Roberts (geranium) tea also beneficial.
I'm taking half a mitolift daily. good.
stopped the creon. I have one once a day if the meal is fatty.
very directionless in life.
I guess my aim is to get well first.
but sometimes so despairing.
phospahtidylserine contributed to sleep too.
facebook helps keep me connected thank god for friends.
sometimes I can enjoy music.
don't notice the effect of sam-e, but it doesn't hurt.
able to watch some telly.
thyroid a bit iffy.
voice loss still pretty bad
sometimes less suicidal.
bit of guitar.
lonely often, or more a case of being isolated/ incapacitated