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good day

May 23, 2009 - 1 comments
Tags:

globus hystericus

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scared

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meds

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help me

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experience

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normal

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Panic

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Attacks

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Panic attacks

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forum not help

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10 lexapro



today i was in town again, i was in shops for about 40min -1 hour !! i did so well i was relaxed and calm and really enjoyed it! god im finally feeling better! although i upped my meds yesterday to 10mg so the anxiety is kicking in again and it will be bad for a week or so from my experience! but im sure it will be fine, i hope more meds goes well and help me more, cos no one on the forum answered me!! :( i need to prepare for leaving for a while, so need to get myself as good as i can be! anyway back to today, went to town, was sunny and warm and it just felt so lovely i felt normal and not panicky! i went into shops with out even thinking of it really i just thought ok ill go in and then see what happens, not think no i cant go in there! it was nice to think like that again after so long! feel weird now cos i was so scared and freaking out for so long that not feeling that now seems weird and different! how strange is that!!! hope this continues and i will see how the meds go!

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914086 tn?1247737867
by alicat007, May 23, 2009
I am new here to the forum site I too have suffered from depression and panic attacks~~one time I had a such bad times with panic attacks that I could not leave the house, answer the phone or even shower at times. I suffer from PTSD and when I have a trigger and the depression starts I fall apart and the attacks begin again. I have always had anxiety just never knew the name until my adult life and going to a doctor did I put a name to what I thought was shyness and being a little strange. You have done so well to be able to venture out and it sounds like even by yourself that is a feat!  keep taking one step at a time~~just keep taking the steps! You can do it one day at a time! Good Luck ali

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