Ok I weighed this AM as it is my first week and I am down 8.5 lbs. WHOA!! I just did my first exercise too but I did it before I ate breakfast. I hope that was not a bad thing. I got up and did the 20 minute workout and then ate some leftover baked chicken from last night with my water. I am not doing so good with breakfast. I just can not motivate myself to fix breakfast in the am. I have had steak, pork and chicken so far this week along with a tomato. When I go grocery shopping I am going to try to find a protein shake to drink but I hope I can find a good one. For exercise I did the start walking video with Leslie Sanome (sp?) It is only 20 minutes but you do a mile. You also do lunges and different things during it. There were a few times I just walke in place but I hope to be able to do the whole thing soon.